Chipotle Chicken Cheese Steak Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub is lowest in calories, while Chipotle Chicken Cheese Steak Sub gives the most protein.

Lowest calories

BLT Sub

660 kcal

Highest protein

Chipotle Chicken Cheese Steak Sub

38 g protein

Lowest carbs

Chipotle Chicken Cheese Steak Sub

40 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Chicken Cheese Steak SubLimited Time Only	700 kcal	38 g	40 g	41 g	3 g	1,310 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose BLT Sub if your priority is keeping calories lower. It has 660 calories per serving.

Choose Chipotle Chicken Cheese Steak Sub if you want the most protein. It has 38g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.