Chips, Crunchy Plain Cheetos vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chips, Crunchy Plain Cheetos is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Chips, Crunchy Plain Cheetos

310 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Chips, Crunchy Plain Cheetos

26 g carbs

Lowest sodium

Chips, Crunchy Plain Cheetos

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Crunchy Plain CheetosSides	310 kcal	3 g	26 g	21 g	1 g	500 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chips, Crunchy Plain Cheetos if your priority is keeping calories lower. It has 310 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Chips, Crunchy Plain Cheetos is the lighter sodium pick at 500mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.