Chips, Doritos Nacho Cheese vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chips, Doritos Nacho Cheese is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Chips, Doritos Nacho Cheese

240 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Chips, Doritos Nacho Cheese

28 g carbs

Lowest sodium

Chips, Doritos Nacho Cheese

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Doritos Nacho CheeseSides	240 kcal	3 g	28 g	14 g	2 g	360 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chips, Doritos Nacho Cheese if your priority is keeping calories lower. It has 240 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Chips, Doritos Nacho Cheese is the lighter sodium pick at 360mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.