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Nutrition comparison
Chips, Sun Chips Harvest Cheddar vs BLT Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.
Quick answer
Chips, Sun Chips Harvest Cheddar is lowest in calories, while BLT Sub gives the most protein.
Add all to calculatorLowest calories
Chips, Sun Chips Harvest Cheddar
210 kcal
Highest protein
BLT Sub
25 g protein
Lowest carbs
Chips, Sun Chips Harvest Cheddar
27 g carbs
Lowest sodium
Chips, Sun Chips Harvest Cheddar
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips, Sun Chips Harvest CheddarSides | 210 kcal | 4 g | 27 g | 9 g | 4 g | 320 mg |
| BLT SubClassics | 660 kcal | 25 g | 49 g | 39 g | 4 g | 1,240 mg |
Which should you choose?
Choose Chips, Sun Chips Harvest Cheddar if your priority is keeping calories lower. It has 210 calories per serving.
Choose BLT Sub if you want the most protein. It has 25g protein per serving.
If sodium matters, Chips, Sun Chips Harvest Cheddar is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Cousin's Subs calculator to see combined calories and macros.
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