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Nutrition comparison
Chips, Sun Chips Harvest Cheddar vs BLT Sub in a Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.
Quick answer
BLT Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BLT Sub in a Bowl
200 kcal
Highest protein
BLT Sub in a Bowl
17 g protein
Lowest carbs
BLT Sub in a Bowl
5 g carbs
Lowest sodium
Chips, Sun Chips Harvest Cheddar
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips, Sun Chips Harvest CheddarSides | 210 kcal | 4 g | 27 g | 9 g | 4 g | 320 mg |
| BLT Sub in a BowlSub in a Bowl | 200 kcal | 17 g | 5 g | 15 g | 2 g | 590 mg |
Which should you choose?
Choose BLT Sub in a Bowl if your priority is keeping calories lower. It has 200 calories per serving.
Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.
If sodium matters, Chips, Sun Chips Harvest Cheddar is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Cousin's Subs calculator to see combined calories and macros.
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