Chocolate Chip Cookie vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chocolate Chip Cookie is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Chocolate Chip Cookie

190 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Chocolate Chip Cookie

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip CookieSides	190 kcal	2 g	26 g	9 g	0 g	110 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Chocolate Chip Cookie if your priority is keeping calories lower. It has 190 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 110mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.