Cousins Chips, Kettle vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Cousins Chips, Kettle is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Cousins Chips, Kettle

220 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Cousins Chips, Kettle

25 g carbs

Lowest sodium

Cousins Chips, Kettle

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cousins Chips, KettleSides	220 kcal	2 g	25 g	13 g	2 g	220 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Cousins Chips, Kettle if your priority is keeping calories lower. It has 220 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Cousins Chips, Kettle is the lighter sodium pick at 220mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.