Cousins Chips, Plain vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Cousins Chips, Plain is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Cousins Chips, Plain

230 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Cousins Chips, Plain

23 g carbs

Lowest sodium

Cousins Chips, Plain

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cousins Chips, PlainSides	230 kcal	2 g	23 g	15 g	2 g	300 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Cousins Chips, Plain if your priority is keeping calories lower. It has 230 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Cousins Chips, Plain is the lighter sodium pick at 300mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.