Cousins Chips, Plain, Baked vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Cousins Chips, Plain, Baked is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Cousins Chips, Plain, Baked

130 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Cousins Chips, Plain, Baked

26 g carbs

Lowest sodium

Cousins Chips, Plain, Baked

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cousins Chips, Plain, BakedSides	130 kcal	2 g	26 g	2 g	2 g	190 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Cousins Chips, Plain, Baked if your priority is keeping calories lower. It has 130 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Cousins Chips, Plain, Baked is the lighter sodium pick at 190mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.