Cousins Chips, Sour Cream & Onion vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Sub in a Bowl

200 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Cousins Chips, Sour Cream & Onion

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cousins Chips, Sour Cream & OnionSides	230 kcal	2 g	23 g	14 g	1 g	330 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose BLT Sub in a Bowl if your priority is keeping calories lower. It has 200 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Cousins Chips, Sour Cream & Onion is the lighter sodium pick at 330mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.