Fountain, Diet Sprite Zero, Large vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Diet Sprite Zero, Large is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Fountain, Diet Sprite Zero, Large

10 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

Fountain, Diet Sprite Zero, Large

0 g carbs

Lowest sodium

Fountain, Diet Sprite Zero, Large

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Diet Sprite Zero, LargeDrinks	10 kcal	0 g	0 g	0 g	0 g	120 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Fountain, Diet Sprite Zero, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Fountain, Diet Sprite Zero, Large is the lighter sodium pick at 120mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.