Fountain, Diet Sprite Zero, Regular vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Diet Sprite Zero, Regular is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Fountain, Diet Sprite Zero, Regular

5 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

Fountain, Diet Sprite Zero, Regular

0 g carbs

Lowest sodium

Fountain, Diet Sprite Zero, Regular

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Diet Sprite Zero, RegularDrinks	5 kcal	0 g	0 g	0 g	0 g	75 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Fountain, Diet Sprite Zero, Regular if your priority is keeping calories lower. It has 5 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Fountain, Diet Sprite Zero, Regular is the lighter sodium pick at 75mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.