Fountain, Fanta Orange, Large vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Fanta Orange, Large is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Fountain, Fanta Orange, Large

460 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Fountain, Fanta Orange, Large

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Fanta Orange, LargeDrinks	460 kcal	0 g	122 g	0 g	0 g	140 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Fountain, Fanta Orange, Large if your priority is keeping calories lower. It has 460 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Fountain, Fanta Orange, Large is the lighter sodium pick at 140mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.