Fountain, Gold Peak Black Raspberry Tea, Large vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Sub in a Bowl

200 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Fountain, Gold Peak Black Raspberry Tea, Large

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Gold Peak Black Raspberry Tea, LargeDrinks	260 kcal	0 g	72 g	0 g	0 g	125 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose BLT Sub in a Bowl if your priority is keeping calories lower. It has 200 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Fountain, Gold Peak Black Raspberry Tea, Large is the lighter sodium pick at 125mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.