Fountain, Gold Peak Green Sweetened Tea vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Gold Peak Green Sweetened Tea is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Fountain, Gold Peak Green Sweetened Tea

170 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Fountain, Gold Peak Green Sweetened Tea

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Gold Peak Green Sweetened TeaDrinks	170 kcal	0 g	45 g	0 g	0 g	85 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Fountain, Gold Peak Green Sweetened Tea if your priority is keeping calories lower. It has 170 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Fountain, Gold Peak Green Sweetened Tea is the lighter sodium pick at 85mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.