Fountain, Hi-C Fruit Punch, Large vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Hi-C Fruit Punch, Large is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Fountain, Hi-C Fruit Punch, Large

450 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Fountain, Hi-C Fruit Punch, Large

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Hi-C Fruit Punch, LargeDrinks	450 kcal	0 g	123 g	0 g	0 g	150 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Fountain, Hi-C Fruit Punch, Large if your priority is keeping calories lower. It has 450 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Fountain, Hi-C Fruit Punch, Large is the lighter sodium pick at 150mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.