Fountain, Hi-C Pink Lemonade, Large vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Hi-C Pink Lemonade, Large is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Fountain, Hi-C Pink Lemonade, Large

410 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Fountain, Hi-C Pink Lemonade, Large

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Hi-C Pink Lemonade, LargeDrinks	410 kcal	0 g	114 g	0 g	0 g	280 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Fountain, Hi-C Pink Lemonade, Large if your priority is keeping calories lower. It has 410 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Fountain, Hi-C Pink Lemonade, Large is the lighter sodium pick at 280mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.