Fountain, Mello Yellow, Regular vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Fountain, Mello Yellow, Regular is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Fountain, Mello Yellow, Regular

290 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Fountain, Mello Yellow, Regular

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain, Mello Yellow, RegularDrinks	290 kcal	0 g	77 g	0 g	0 g	80 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Fountain, Mello Yellow, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Fountain, Mello Yellow, Regular is the lighter sodium pick at 80mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.