French Fries, Regular vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

French Fries, Regular is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

French Fries, Regular

240 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

French Fries, Regular

29 g carbs

Lowest sodium

French Fries, Regular

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, RegularSides	240 kcal	3 g	29 g	12 g	2 g	210 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose French Fries, Regular if your priority is keeping calories lower. It has 240 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, French Fries, Regular is the lighter sodium pick at 210mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.