Pepperoni Melt Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Pepperoni Melt Sub in a Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Pepperoni Melt Sub in a Bowl

290 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Pepperoni Melt Sub in a Bowl

7 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni Melt Sub in a BowlSub in a Bowl	290 kcal	24 g	7 g	18 g	2 g	1,330 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Pepperoni Melt Sub in a Bowl if your priority is keeping calories lower. It has 290 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.