Pepperoni Melt Sub in a Bowl vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub in a Bowl is lowest in calories, while Pepperoni Melt Sub in a Bowl gives the most protein.

Lowest calories

BLT Sub in a Bowl

200 kcal

Highest protein

Pepperoni Melt Sub in a Bowl

24 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

BLT Sub in a Bowl

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni Melt Sub in a BowlSub in a Bowl	290 kcal	24 g	7 g	18 g	2 g	1,330 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose BLT Sub in a Bowl if your priority is keeping calories lower. It has 200 calories per serving.

Choose Pepperoni Melt Sub in a Bowl if you want the most protein. It has 24g protein per serving.

If sodium matters, BLT Sub in a Bowl is the lighter sodium pick at 590mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.