Snickerdoodle Cookie vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Snickerdoodle Cookie is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Snickerdoodle Cookie

190 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Snickerdoodle Cookie

25 g carbs

Lowest sodium

Snickerdoodle Cookie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Snickerdoodle CookieSides	190 kcal	2 g	25 g	9 g	0 g	135 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Snickerdoodle Cookie if your priority is keeping calories lower. It has 190 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Snickerdoodle Cookie is the lighter sodium pick at 135mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.