Steak Cheese Steak Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Steak Cheese Steak Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Cheese Steak Sub in a Bowl

290 kcal

Highest protein

Steak Cheese Steak Sub in a Bowl

35 g protein

Lowest carbs

Steak Cheese Steak Sub in a Bowl

7 g carbs

Lowest sodium

Steak Cheese Steak Sub in a Bowl

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Cheese Steak Sub in a BowlSub in a Bowl	290 kcal	35 g	7 g	13 g	2 g	890 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Steak Cheese Steak Sub in a Bowl if your priority is keeping calories lower. It has 290 calories per serving.

Choose Steak Cheese Steak Sub in a Bowl if you want the most protein. It has 35g protein per serving.

If sodium matters, Steak Cheese Steak Sub in a Bowl is the lighter sodium pick at 890mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.