Steak Philly Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Steak Philly Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Philly Sub in a Bowl

350 kcal

Highest protein

Steak Philly Sub in a Bowl

30 g protein

Lowest carbs

Steak Philly Sub in a Bowl

10 g carbs

Lowest sodium

Steak Philly Sub in a Bowl

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Philly Sub in a BowlSub in a Bowl	350 kcal	30 g	10 g	21 g	1 g	990 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Steak Philly Sub in a Bowl if your priority is keeping calories lower. It has 350 calories per serving.

Choose Steak Philly Sub in a Bowl if you want the most protein. It has 30g protein per serving.

If sodium matters, Steak Philly Sub in a Bowl is the lighter sodium pick at 990mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.