Tuna Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Tuna Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Sub

650 kcal

Highest protein

Tuna Sub

25 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

Tuna Sub

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SubClassics	650 kcal	25 g	51 g	36 g	4 g	1,010 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Tuna Sub if your priority is keeping calories lower. It has 650 calories per serving.

Choose Tuna Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Tuna Sub is the lighter sodium pick at 1,010mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.