Turkey Breast Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Turkey Breast Sub in a Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Turkey Breast Sub in a Bowl

90 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Turkey Breast Sub in a Bowl

9 g carbs

Lowest sodium

Turkey Breast Sub in a Bowl

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Breast Sub in a BowlSub in a Bowl	90 kcal	16 g	9 g	1 g	2 g	1,120 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Turkey Breast Sub in a Bowl if your priority is keeping calories lower. It has 90 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Turkey Breast Sub in a Bowl is the lighter sodium pick at 1,120mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.