Veggie Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Veggie Sub is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Veggie Sub

370 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Veggie Sub

25 g carbs

Lowest sodium

Veggie Sub

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie SubDeli Fresh	370 kcal	16 g	25 g	8 g	5 g	700 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Veggie Sub if your priority is keeping calories lower. It has 370 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Veggie Sub is the lighter sodium pick at 700mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.