Veggie Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Veggie Sub in a Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Veggie Sub in a Bowl

110 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Veggie Sub in a Bowl

7 g carbs

Lowest sodium

Veggie Sub in a Bowl

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sub in a BowlSub in a Bowl	110 kcal	8 g	7 g	6 g	3 g	210 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Veggie Sub in a Bowl if your priority is keeping calories lower. It has 110 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Veggie Sub in a Bowl is the lighter sodium pick at 210mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.