Veggie Sub in a Bowl vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Veggie Sub in a Bowl is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Veggie Sub in a Bowl

110 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Veggie Sub in a Bowl

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sub in a BowlSub in a Bowl	110 kcal	8 g	7 g	6 g	3 g	210 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Veggie Sub in a Bowl if your priority is keeping calories lower. It has 110 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Veggie Sub in a Bowl is the lighter sodium pick at 210mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.