BLT Sub vs Bottle, Milk Chug Vitamin A & D 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Bottle, Milk Chug Vitamin A & D 2% Milk is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Bottle, Milk Chug Vitamin A & D 2% Milk

220 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Bottle, Milk Chug Vitamin A & D 2% Milk

22 g carbs

Lowest sodium

Bottle, Milk Chug Vitamin A & D 2% Milk

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg
Bottle, Milk Chug Vitamin A & D 2% MilkDrinks	220 kcal	14 g	22 g	9 g	0 g	229 mg

Choose Bottle, Milk Chug Vitamin A & D 2% Milk if your priority is keeping calories lower. It has 220 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Bottle, Milk Chug Vitamin A & D 2% Milk is the lighter sodium pick at 229mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.