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Last updated: Aug 9, 2026

Cousin's Subs

Bottle, Milk Chug Vitamin A & D 2% Milk

DrinksPopular

Cousin's Subs Bottle, Milk Chug Vitamin A & D 2% Milk has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 220 calories, 14g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Bottle (1g)

Serving Size

1 g

Serving Weight

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220

Calories

Per serving

14 g

Protein

22 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 229 mg10%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (25%)

Carbs22 g (39%)

Fat9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 229 mg10%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bottle, Sprecher Root Beer240 kcal · 0 g protein Bottle, Thrister Orange Juice140 kcal · 0 g protein Bottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein Box, Motts Fruit Punch100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bottle, Milk Chug Vitamin A & D 2% Milk has 440 fewer calories than BLT Sub and 11g less protein. Compare

Bottle, Milk Chug Vitamin A & D 2% Milk has 20 more calories than BLT Sub in a Bowl and 3g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g proteinBox, Motts Fruit Punch100 kcal · 0 g protein

Compare with BLT Sub

Bottle, Milk Chug Vitamin A & D 2% Milk Compared With Nearby Items

Compared with Bottle, Sprecher Root Beer, another Drinks item at Cousin's Subs, Bottle, Milk Chug Vitamin A & D 2% Milk has 20 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bottle, Milk Chug Vitamin A & D 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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