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Last updated: Aug 9, 2026

Cousin's Subs

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk

DrinksPopular

Cousin's Subs Bottle, Trumoo/Garelick Farms 1% Chocolate Milk is carb-leaning, with about 60% of macro calories from carb. Each serving has 240 calories, 14g protein, 35g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Bottle (1g)

Serving Size

1 g

Serving Weight

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240

Calories

Per serving

14 g

Protein

35 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 310 mg13%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein14 g (24%)

Carbs35 g (60%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 32 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 14g protein and 240 calories.Yes

Lower carb35g carbs per serving.No

Low fat4g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Bottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g protein Bottle, Sprecher Root Beer240 kcal · 0 g protein Bottle, Thrister Orange Juice140 kcal · 0 g protein Box, Motts Fruit Punch100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk has 420 fewer calories than BLT Sub and 11g less protein. Compare

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk has 40 more calories than BLT Sub in a Bowl and 3g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBox, Motts Fruit Punch100 kcal · 0 g protein

Compare with BLT Sub

Bottle, Trumoo/Garelick Farms 1% Chocolate Milk Compared With Nearby Items

Compared with Bottle, Sprecher Root Beer, another Drinks item at Cousin's Subs, Bottle, Trumoo/Garelick Farms 1% Chocolate Milk has the same calories as it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bottle, Trumoo/Garelick Farms 1% Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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