NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cousin's Subs

Chicken Philly Sub in a Bowl

Sub in a BowlPopular

Cousin's Subs Chicken Philly Sub in a Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 340 calories, 26g protein, 9g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (250g)

Serving Size

250 g

Serving Weight

Add to Meal Ask AI about this item

340

Calories

Per serving

26 g

Protein

9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 950 mg41%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein26 g (31%)

Carbs9 g (11%)

Fat22 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 950 mg41%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 26g protein and 340 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub in a Bowl

View all

BLT Sub in a Bowl200 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Philly Sub in a Bowl has 320 fewer calories than BLT Sub and 1g more protein. Compare

Chicken Philly Sub in a Bowl has 140 more calories than BLT Sub in a Bowl and 9g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chicken Philly Sub in a Bowl Compared With Nearby Items

Compared with BLT Sub in a Bowl, another Sub in a Bowl item at Cousin's Subs, Chicken Philly Sub in a Bowl has 140 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Philly Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI