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Last updated: Aug 9, 2026

Cousin's Subs

Chipotle Cheese Steak Sub in a Bowl

Limited Time OnlyPopular

Cousin's Subs Chipotle Cheese Steak Sub in a Bowl is fat-leaning, with about 67% of macro calories from fat. Each serving has 530 calories, 36g protein, 7g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (306g)

Serving Size

306 g

Serving Weight

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530

Calories

Per serving

36 g

Protein

7 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,000 mg43%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein36 g (28%)

Carbs7 g (5%)

Fat39 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 36g protein and 530 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chipotle Cheese Steak Sub in a Bowl has 130 fewer calories than BLT Sub and 11g more protein. Compare

Chipotle Cheese Steak Sub in a Bowl has 330 more calories than BLT Sub in a Bowl and 19g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chipotle Cheese Steak Sub in a Bowl Compared With Nearby Items

Cousin's Subs Chipotle Cheese Steak Sub in a Bowl is listed in the Limited Time Only category with 530 calories, 36g protein, 7g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Cheese Steak Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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