Chipotle Cheese Steak Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chipotle Cheese Steak Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chipotle Cheese Steak Sub in a Bowl

530 kcal

Highest protein

Chipotle Cheese Steak Sub in a Bowl

36 g protein

Lowest carbs

Chipotle Cheese Steak Sub in a Bowl

7 g carbs

Lowest sodium

Chipotle Cheese Steak Sub in a Bowl

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Cheese Steak Sub in a BowlLimited Time Only	530 kcal	36 g	7 g	39 g	2 g	1,000 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chipotle Cheese Steak Sub in a Bowl if your priority is keeping calories lower. It has 530 calories per serving.

Choose Chipotle Cheese Steak Sub in a Bowl if you want the most protein. It has 36g protein per serving.

If sodium matters, Chipotle Cheese Steak Sub in a Bowl is the lighter sodium pick at 1,000mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.