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Last updated: Aug 9, 2026

Cousin's Subs

Chips, Crunchy Hot Cheetos

SidesPopular

Cousin's Subs Chips, Crunchy Hot Cheetos is fat-leaning, with about 60% of macro calories from fat. Each serving has 320 calories, 3g protein, 30g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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320

Calories

Per serving

3 g

Protein

30 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs30 g (36%)

Fat22 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb30g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips, Crunchy Hot Cheetos has 340 fewer calories than BLT Sub and 22g less protein. Compare

Chips, Crunchy Hot Cheetos has 120 more calories than BLT Sub in a Bowl and 14g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chips, Crunchy Hot Cheetos Compared With Nearby Items

Cousin's Subs Chips, Crunchy Hot Cheetos is listed in the Sides category with 320 calories, 3g protein, 30g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chips, Crunchy Hot Cheetos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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