Chips, Crunchy Hot Cheetos vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Chips, Crunchy Hot Cheetos is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Chips, Crunchy Hot Cheetos

320 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Chips, Crunchy Hot Cheetos

30 g carbs

Lowest sodium

Chips, Crunchy Hot Cheetos

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Crunchy Hot CheetosSides	320 kcal	3 g	30 g	22 g	1 g	500 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Chips, Crunchy Hot Cheetos if your priority is keeping calories lower. It has 320 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Chips, Crunchy Hot Cheetos is the lighter sodium pick at 500mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.