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Last updated: Aug 9, 2026
Illustration for reference only
Cousin's Subs
Club Sub in a Bowl
Sub in a BowlPopular
Club Sub in a Bowl nutrition information from Cousin's Subs.
1 Serving (253g)
Serving Size
253 g
Serving Weight
210
Calories
Per serving
28 g
Protein
9 g
Carbs
8 g
Fat
Nutrition Facts
Amount per serving
Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,500 mg65%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
210
kcal
Protein28 g (51%)
Carbs9 g (16%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 28 g56%
Fiber 3 g11%
Sodium 1,500 mg65%
Sugars 2 g—
Saturated Fat 4.5 g23%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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