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Last updated: Aug 9, 2026

Cousin's Subs

Cousins Chips, Plain, Party Size

SidesPopular

Cousin's Subs Cousins Chips, Plain, Party Size is fat-leaning, with about 58% of macro calories from fat. Each serving has 150 calories, 1g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

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150

Calories

Per serving

1 g

Protein

15 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein1 g (3%)

Carbs15 g (39%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No

Lower carb15g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cousins Chips, Plain, Party Size has 510 fewer calories than BLT Sub and 24g less protein. Compare

Cousins Chips, Plain, Party Size has 50 fewer calories than BLT Sub in a Bowl and 16g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Cousins Chips, Plain, Party Size Compared With Nearby Items

Cousin's Subs Cousins Chips, Plain, Party Size is listed in the Sides category with 150 calories, 1g protein, 15g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cousins Chips, Plain, Party Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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