Cousins Chips, Plain, Party Size vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Cousins Chips, Plain, Party Size is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

Cousins Chips, Plain, Party Size

150 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

Cousins Chips, Plain, Party Size

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cousins Chips, Plain, Party SizeSides	150 kcal	1 g	15 g	10 g	1 g	200 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose Cousins Chips, Plain, Party Size if your priority is keeping calories lower. It has 150 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, Cousins Chips, Plain, Party Size is the lighter sodium pick at 200mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.