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Last updated: Aug 9, 2026

Cousin's Subs

Double Steak Cheese Steak Sub

Grilled to OrderPopular

Cousin's Subs Double Steak Cheese Steak Sub has a relatively balanced macro split: 39% protein, 27% carbs, and 33% fat. Each serving has 790 calories, 75g protein, 52g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (518g)

Serving Size

518 g

Serving Weight

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790

Calories

Per serving

75 g

Protein

52 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 2,070 mg90%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein75 g (39%)

Carbs52 g (27%)

Fat28 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 4 g14%

Sodium 2,070 mg90%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 75g protein and 790 calories.Yes

Lower carb52g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled to Order

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Chicken Bacon Cheddar Sub580 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Steak Cheese Steak Sub has 130 more calories than BLT Sub and 50g more protein. Compare

Double Steak Cheese Steak Sub has 590 more calories than BLT Sub in a Bowl and 58g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Double Steak Cheese Steak Sub Compared With Nearby Items

Compared with Chicken Bacon Cheddar Sub, another Grilled to Order item at Cousin's Subs, Double Steak Cheese Steak Sub has 210 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Steak Cheese Steak Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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