Double Steak Cheese Steak Sub vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

BLT Sub in a Bowl is lowest in calories, while Double Steak Cheese Steak Sub gives the most protein.

Lowest calories

BLT Sub in a Bowl

200 kcal

Highest protein

Double Steak Cheese Steak Sub

75 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

BLT Sub in a Bowl

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Steak Cheese Steak SubGrilled to Order	790 kcal	75 g	52 g	28 g	4 g	2,070 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose BLT Sub in a Bowl if your priority is keeping calories lower. It has 200 calories per serving.

Choose Double Steak Cheese Steak Sub if you want the most protein. It has 75g protein per serving.

If sodium matters, BLT Sub in a Bowl is the lighter sodium pick at 590mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.