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Last updated: Aug 9, 2026

Cousin's Subs

Float, Vanilla

SidesPopular

Cousin's Subs Float, Vanilla is carb-leaning, with about 57% of macro calories from carb. Each serving has 320 calories, 6g protein, 46g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (193g)

Serving Size

193 g

Serving Weight

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320

Calories

Per serving

6 g

Protein

46 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 120 mg5%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs46 g (57%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 38 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb46g carbs per serving.No

Low fat13g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Float, Vanilla has 340 fewer calories than BLT Sub and 19g less protein. Compare

Float, Vanilla has 120 more calories than BLT Sub in a Bowl and 11g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Float, Vanilla Compared With Nearby Items

Cousin's Subs Float, Vanilla is listed in the Sides category with 320 calories, 6g protein, 46g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Float, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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