Float, Vanilla vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Float, Vanilla is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Float, Vanilla

320 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Float, Vanilla

46 g carbs

Lowest sodium

Float, Vanilla

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Float, VanillaSides	320 kcal	6 g	46 g	13 g	0 g	120 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Float, Vanilla if your priority is keeping calories lower. It has 320 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Float, Vanilla is the lighter sodium pick at 120mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.