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Last updated: Aug 9, 2026

Cousin's Subs

Ham & Provolone Sub

Deli FreshPopular

Cousin's Subs Ham & Provolone Sub is fat-leaning, with about 48% of macro calories from fat. Each serving has 630 calories, 26g protein, 52g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (284g)

Serving Size

284 g

Serving Weight

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630

Calories

Per serving

26 g

Protein

52 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,520 mg66%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein26 g (17%)

Carbs52 g (35%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,520 mg66%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 26g protein and 630 calories.No

Lower carb52g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Provolone Sub has 30 fewer calories than BLT Sub and 1g more protein. Compare

Ham & Provolone Sub has 430 more calories than BLT Sub in a Bowl and 9g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Ham & Provolone Sub Compared With Nearby Items

Cousin's Subs Ham & Provolone Sub is listed in the Deli Fresh category with 630 calories, 26g protein, 52g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Provolone Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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