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Last updated: Aug 9, 2026

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Cousin's Subs

Ham & Provolone Sub

Deli FreshPopular

Ham & Provolone Sub nutrition information from Cousin's Subs.

1 Serving (284g)

Serving Size

284 g

Serving Weight

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630

Calories

Per serving

26 g

Protein

52 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,520 mg66%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein26 g (17%)

Carbs52 g (35%)

Fat32 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,520 mg66%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.