Ham & Provolone Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Ham & Provolone Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Provolone Sub

630 kcal

Highest protein

Ham & Provolone Sub

26 g protein

Lowest carbs

BLT Sub

49 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Provolone SubDeli Fresh	630 kcal	26 g	52 g	32 g	4 g	1,520 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Ham & Provolone Sub if your priority is keeping calories lower. It has 630 calories per serving.

Choose Ham & Provolone Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.