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Last updated: Aug 9, 2026

Cousin's Subs

Lobster Salad Sub

Limited Time OnlyPopular

Cousin's Subs Lobster Salad Sub is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 19g protein, 49g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (298g)

Serving Size

298 g

Serving Weight

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590

Calories

Per serving

19 g

Protein

49 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,570 mg68%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein19 g (13%)

Carbs49 g (33%)

Fat35 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,570 mg68%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 590 calories.No

Lower carb49g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lobster Salad Sub has 70 fewer calories than BLT Sub and 6g less protein. Compare

Lobster Salad Sub has 390 more calories than BLT Sub in a Bowl and 2g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Lobster Salad Sub Compared With Nearby Items

Cousin's Subs Lobster Salad Sub is listed in the Limited Time Only category with 590 calories, 19g protein, 49g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Salad Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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