Lobster Salad Sub vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Lobster Salad Sub is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Lobster Salad Sub

590 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Lobster Salad Sub

49 g carbs

Lowest sodium

BLT Sub

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Salad SubLimited Time Only	590 kcal	19 g	49 g	35 g	3 g	1,570 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Lobster Salad Sub if your priority is keeping calories lower. It has 590 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, BLT Sub is the lighter sodium pick at 1,240mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.