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Last updated: Aug 9, 2026

Cousin's Subs

Lobster Salad Sub in a Bowl

Limited Time OnlyPopular

Cousin's Subs Lobster Salad Sub in a Bowl is fat-leaning, with about 73% of macro calories from fat. Each serving has 410 calories, 12g protein, 16g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (245g)

Serving Size

245 g

Serving Weight

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410

Calories

Per serving

12 g

Protein

16 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,210 mg53%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein12 g (12%)

Carbs16 g (16%)

Fat33 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 410 calories.No

Lower carb16g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lobster Salad Sub in a Bowl has 250 fewer calories than BLT Sub and 13g less protein. Compare

Lobster Salad Sub in a Bowl has 210 more calories than BLT Sub in a Bowl and 5g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Lobster Salad Sub in a Bowl Compared With Nearby Items

Cousin's Subs Lobster Salad Sub in a Bowl is listed in the Limited Time Only category with 410 calories, 12g protein, 16g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Salad Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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