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Last updated: Aug 9, 2026

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Cousin's Subs

Lobster Salad Sub in a Bowl

Limited Time OnlyPopular

Lobster Salad Sub in a Bowl nutrition information from Cousin's Subs.

1 Serving (245g)

Serving Size

245 g

Serving Weight

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410

Calories

Per serving

12 g

Protein

16 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,210 mg53%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein12 g (12%)

Carbs16 g (16%)

Fat33 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.