Lobster Salad Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Lobster Salad Sub in a Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Lobster Salad Sub in a Bowl

410 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Lobster Salad Sub in a Bowl

16 g carbs

Lowest sodium

Lobster Salad Sub in a Bowl

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Salad Sub in a BowlLimited Time Only	410 kcal	12 g	16 g	33 g	2 g	1,210 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Lobster Salad Sub in a Bowl if your priority is keeping calories lower. It has 410 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Lobster Salad Sub in a Bowl is the lighter sodium pick at 1,210mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.